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Highlands - Motion Fitness and Massage

720-609-7033
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Fitness Classes

Killer Core Bootcamp $10 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

This class focuses on Core strength including Abs, Obliques, Low back and Glutes. Get killer curves by toning and sculpting your hips and abs. As an added benefit eliminate low back pain by learning to isolate the abs and strengthen the low back.

Indoor bootcamp $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Bootcamp often makes you think of a drill sergeant yelling in your face to work harder, but NOT HERE! At Motion Fitness, our instructors will encourage you to push yourself but we do it with a (usually sweaty) smile!


TRX $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

This exclusive Motion Fitness TRX class combines muscular endurance and strengthening exercises for a full body workout that is easy to follow and always changing- just like you!

Booty Bootcamp $10 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

This class is specifically designed to lift and firm the glutes while slimming the hips. Booty bootcamp classes target the Glutes, Hamstrings, Quadriceps, Adductors, Abductors.

Back in Motion $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

This technique specific class focuses on building a strong foundation of strength and balance while starting you off with low or no impact cardio. If you are a beginner or just coming back from an injury this is the perfect place for you to start.

Kickboxing $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

A combination of aerobics and boxing. It is a fun, effective cardio session that rapidly burns calories and fat. Routines that engage you entire body, from high intensity kicking and punching that are meant to sculpt muscles of the arms, shoulders, abs, thighs and butt in one workout.

Ski Conditioning Bootcammp $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Strength Training $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

This class will strengthen and tone your muscles from head to toe using a variety of exercises for each muscle group. You will be challenged in ways you never expected in a strength class with a variety of body weight, TRX, Bosu, Medicine ball, Sand Bell and Free Weight exercises.

Outdoor Bootcamp at Panorama Park $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Outdoor Bootcamp at Observatory Park $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Booty / Killer Core Combo Class $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

TRX/ Rejuvenate Combo Class $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

HIIT $10 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Outdoor Bootcamp at Pfedsteller Park $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Hike: Chief Mountain $10 per classFrom $9 per visit with 20 Class Pack passNo purchase required to enroll

Abs/Mat Based Pilates $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Pre Pigout Workout $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Christmas Bootcamp $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

New Years Workout! Welcome 2018! $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

TRX combo $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

TRX Core centered training will be paired with the outta the ordinary movement using anything from boxes bands DBs and ropes.

Fitness Assessment $15 per appointmentPlan available for $225No purchase required to enroll

Outdoor TRX/Rejuvenate Panorama Park $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Personal Training- 60 min session $75 per appointmentFrom $0 per visit with Groupon 3 training sessions passNo purchase required to enroll

Semi private Training $35 per appointmentNo purchase required to enroll

Personal Training- 30 min session $45 per appointmentFrom $0 per visit with Groupon 3 training sessions passNo purchase required to enroll

Bewery Bootcamp $15 per classFrom $15 per visit with Brewery Bootcamp passNo purchase required to enroll

Not Your Average Date Night $70 per classFrom $70 per visit with Not Your Average Date Night passNo purchase required to enroll

Week 2 Meeting $20 per classNo purchase required to enroll

Pilates $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Hike: Chicago Lakes, Mt. Evans $10 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Grab your sweatband and get ready to party! The Throwback 80's Workout will be an hour of dancing and sweating to your favorite jams.
Best outfit wins a prize!!!!

Open Workout $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Open Gym Workout - Workout of the Day will be posted and a trainer will be available for guidance throughout the hour.

Sunday Funday $16 per classFrom $9 per visit with 20 Class Pack passNo purchase required to enroll

A fun combination of games and exercise! Come prepared to get a great workout as well as have a blast!

Better Booty At Home Program $49Purchase required to enroll

Dads and Dudes Workout $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Workout early before anyone can sabotage your “you” time. The philosophy for this class is long term consistency, short term intensity. Boot campesque in format and individualized to modify or challenge each client.
Fun and fitness guaranteed.
Sorry ladies this class is for men only.

Add ons

Aromatherapy $15 per appointmentNo purchase required to enroll

30 minutes add-on sessions $35 per appointmentFrom $35 per visit with 10 pack- 30 min sessions passNo purchase required to enroll

Hot Stones $15 per appointmentNo purchase required to enroll

Tip

Reflexology -30 min $45 per appointmentFrom $35 per visit with 10 pack- 30 min sessions passNo purchase required to enroll

Ionic Footbath $45 per appointmentFrom $35 per visit with 10 pack- 30 min sessions passNo purchase required to enroll

  • * Increased energy
  • * Enhanced sense of calmness
  • * Clearer thought processes

  • Bamboo Add-on $15 per appointmentNo purchase required to enroll

    Travel/set up fee No purchase required to enroll

    Hand or Foot Scrub $15 per appointmentNo purchase required to enroll

    Paraffin Dip No purchase required to enroll

    Cupping $15 per appointmentNo purchase required to enroll

    Massage

    Cranial Sacral Massage 90 minutes $105 per appointmentFrom $95 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

    Cranial sacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from:
    • Chronic neck and back pain
    • Foggy thinking
    • Dyslexia, learning disabilities
    • ADD/ADHD.
    • Autism and other learning disabilities
    • TMJ issues and help with braces and mouth surgeries
    • Post-traumatic stress disorder
    • Fibromyalgia
    • Chronic migraine, cluster and low grade ongoing headaches

    Cranial Sacral Massage 120 minutes $150 per appointment$135No purchase required to enroll

    Cranial sacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from:
    • Chronic neck and back pain
    • Foggy thinking
    • Dyslexia, learning disabilities
    • ADD/ADHD.
    • Autism and other learning disabilities
    • TMJ issues and help with braces and mouth surgeries
    • Post-traumatic stress disorder
    • Fibromyalgia
    • Chronic migraine, cluster and low grade ongoing headaches

    30 min massage $45 per appointmentFrom $31 per visit with State Farm passNo purchase required to enroll

    Deep Tissue Massage 60 minutes $75 per appointmentFrom $65 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

  • * Eases stress and tension
  • * Helps increase serotonin production
  • * Lower Blood Pressure
  • Deep Tissue Massage 120 minutes $150 per appointment$135No purchase required to enroll

  • * Eases stress and tension
  • * Helps increase serotonin production
  • * Lower Blood Pressure
  • Deep Tissue Massage 90 minutes $105 per appointmentFrom $95 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

  • * Eases stress and tension
  • * Helps increase serotonin production
  • * Lower Blood Pressure
  • Pre-natal Massage 60 minutes $75 per appointmentFrom $65 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

  • * Improves labor outcomes and newborn health
  • * Reduces discomfort in neck, back and hips
  • * Reduces anxiety and signs of depression
  • Pre-natal Massage 90 minutes $105 per appointmentFrom $95 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

  • * Improves labor outcomes and newborn health
  • * Reduces discomfort in neck, back and hips
  • * Reduces anxiety and signs of depression
  • Sports Massage 60 minutes $75 per appointmentFrom $65 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

  • * Increases joint mobility & flexibility
  • * Reduces recovery time
  • * Prepares body for optimal performance
  • Sports Massage 90 minutes $105 per appointmentFrom $95 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

  • * Increases joint mobility & flexibility
  • * Reduces recovery time
  • * Prepares body for optimal performance
  • Swedish Massage 60 minutes $75 per appointmentFrom $65 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

    * Relaxation
  • * Boosts immune system
  • * Significantly reduces stress levels
  • Swedish Massage 90 minutes $105 per appointmentFrom $95 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

    - Relaxation
  • - Boosts immune system
  • - Significantly reduces stress levels
  • Therapeutic Massage 60 minutes $75 per appointmentFrom $65 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

  • * Integrates many massage techniques
  • * Increases circulation, lowers blood pressure
  • * Provides relaxation and relief from muscle tension
  • Therapeutic Massage 90 minutes $105 per appointmentFrom $95 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

  • * Integrates many massage techniques
  • * Increases circulation, lowers blood pressure
  • * Provides relaxation and relief from muscle tension
  • Therapeutic Massage 120 minutes $150 per appointment$135No purchase required to enroll

  • * Integrates many massage techniques
  • * Increases circulation, lowers blood pressure
  • * Provides relaxation and relief from muscle tension
  • Hot Stones Massage - 60 min $90 per appointmentNo purchase required to enroll

    Hot Stones 90 min $120 per appointmentNo purchase required to enroll

    Lymphatic Drainage Massage 90 minutes $105 per appointmentFrom $95 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

  • * Pre/post surgery to reduce recovery time
  • * Helps manage Rheumatoid Arthritis
  • * Assists in healing of wounds, scars and burns
  • Lymphatic Drainage Massage 120 minutes $150 per appointment$135No purchase required to enroll

  • * Pre/post surgery to reduce recovery time
  • * Helps manage Rheumatoid Arthritis
  • * Assists in healing of wounds, scars and burns
  • Ionic Footbath and Reflexology $75 per appointmentFrom $65 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

    Bamboo Massage - 60 min $90 per appointmentNo purchase required to enroll

    Bamboo Massage - 90 min $120 per appointmentNo purchase required to enroll

    Bamboo Massage - 120 min $165 per appointment$135No purchase required to enroll

    Lymphatic Drainage Massage- 60 min $75 per appointmentFrom $65 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

  • * Pre/post surgery to reduce recovery time
  • * Helps manage Rheumatoid Arthritis
  • * Assists in healing of wounds, scars and burns
  • Reiki -60 min session $75 per appointmentFrom $65 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

    Reiki- 90 min session $105 per appointmentFrom $95 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

    Reiki- 30 min session $45 per appointmentFrom $35 per visit with 10 pack- 30 min sessions passNo purchase required to enroll

    Reiki- 120 min session $150 per appointment$135No purchase required to enroll

    Neuromuscular -90 min $105 per appointmentFrom $95 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

    Neuromuscular - 60 min $75 per appointmentFrom $65 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

    Hot Stones - 120 min $150 per appointment$135No purchase required to enroll

    Chair Massage - 1 hour corporate rate From $75 per visit with 60 min Massage passNo purchase required to enroll

    Cranial Sacral- 60 min session $75 per appointmentFrom $65 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

    60 min gift massage upgrade No purchase required to enroll

    90 min gift massage upgrade No purchase required to enroll

    Orthopedic Soft Tissue Mobilization - 30 min $45 per appointmentFrom $35 per visit with 10 pack- 30 min sessions passNo purchase required to enroll

    Medical Massage - 90min $162 per appointmentNo purchase required to enroll

    Medical massage - 120 min $220 per appointmentNo purchase required to enroll

    Medical massage - 30 min $54 per appointmentFrom $31 per visit with State Farm passNo purchase required to enroll

    Orthopedic Soft Tissue Mobilization - 60 min $75 per appointmentFrom $65 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

    Chair massage-15 min $15 per appointmentNo purchase required to enroll

    Reflexology- 60 min $75 per appointmentFrom $65 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

    Reflexology - 90 min session $105 per appointmentFrom $95 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

    30 min gift massage No purchase required to enroll

    Medical Massage- 60 min $108 per appointmentNo purchase required to enroll

    Week 1 Meeting No purchase required to enroll

    Week 2 Meeting No purchase required to enroll

    Week 3 Meeting No purchase required to enroll

    Monthly Mastermind Team meeting No purchase required to enroll

    Steph

    Physical Therapy- Follow up No purchase required to enroll

    Acupuncture Follow up From $65 per visit with 6 pack- Acupuncture pass

    Rent

    Room Rental- Brows No purchase required to enroll

    Brad

    Ski Conditioning $35 per classFrom $30 per visit with Ski Conditioning- 12 pack passNo purchase required to enroll

    Pitching Lesson $75 per appointmentNo purchase required to enroll

    Pitching Lesson - 30 min $45 per appointmentNo purchase required to enroll