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Highlands (38th & Sheridan) - Motion Fitness and Massage

720-277-7018
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Fitness Classes

Bootcamp $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Bootcamp often makes you think of a drill sergeant yelling in your face to work harder, but NOT HERE! At Motion Fitness, our instructors will encourage you to push yourself but we do it with a (usually sweaty) smile!


TRX at Panorama Park $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

This exclusive Motion Fitness TRX class combines muscular endurance and strengthening exercises for a full body workout that is easy to follow and always changing- just like you!

Strength Training $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

This class will strengthen and tone your muscles from head to toe using a variety of exercises for each muscle group. You will be challenged in ways you never expected in a strength class with a variety of body weight, TRX, Bosu, Medicine ball, Sand Bell and Free Weight exercises.

Outdoor Bootcamp at Panorama Park From $1 per visit with 20 Days for $20 Trial Pass passNo purchase required to enroll

TRX/ Rejuvenate Combo Class $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Virtual HIIT - 30 min Express $10 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Outdoor Bootcamp at Pfedsteller Park $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Pre Pigout Workout $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Ho Ho Holiday Hustle Bootcamp $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

New Years Workout! Welcome 2020! $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

TRX combo $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

TRX Core centered training will be paired with the outta the ordinary movement using anything from boxes bands DBs and ropes.

Fitness Consultation

20 minute consultation and measurement seasion to discuss goals, take body composition measurements, ask questions and learn about the available fitness and nutrition programs and available challenges at Motion Fitness.

Better Balance - a BOSU series $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Dads and Dudes Workout $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Workout early before anyone can sabotage your “you” time. The philosophy for this class is long term consistency, short term intensity. Boot campesque in format and individualized to modify or challenge each client.
Fun and fitness guaranteed.
Sorry ladies this class is for men only.

Fitness Assessments $10 per classFrom $10 per visit with 20 Class Pack passNo purchase required to enroll

Move More, Move Well - Restorative Exercises $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Our bodies are meant to be moved and moved in a variety of ways. We are missing large movement nutrients in our sedentary culture. Make a commitment to your health! Move More, Move Well is a 4 week series that will inspire you to add more nutrient dense movements in to your daily life. You will learn corrective exercise and alignment points that corollate to all areas of your body. We will improve the strength and flexibility of your feet, lateral hips, knees, neck and shoulders. Even if you don’t have pain but you want to increase the health of your body, increase your balance and improve your chances of aging slower. This series will benefit you!

Reb3l groove $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

REB3L Groove is a fitness format that fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, badass, bootcamp style dance fitness format. It is sexy...redefined. All fitness levels are welcome, no dance experience is needed. You will leave feeling inspired, motivated, strong, and empowered. All fitness levels are welcome, no dance experience is needed.

I found REB3L over a year ago and I have loved the format. The songs and choreography are so much fun and even better is that you get a killer workout while having fun!

Kickboxing $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Vinyasa Yoga $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

TRX Strength $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Virtual Strength Training - streaming all day (sign up to get the link) $10 per classFrom $1 per visit with 20 Days for $20 Trial Pass passPurchase required to enroll

Virtual Bootcamp- streaming all day (sign up to get the link) $10 per classFrom $1 per visit with 20 Days for $20 Trial Pass passPurchase required to enroll

Virtual Yoga $10 per classFrom $1 per visit with 20 Days for $20 Trial Pass passPurchase required to enroll

Yoga at Panorma Park $16 per classFrom $1 per visit with 20 Days for $20 Trial Pass passNo purchase required to enroll

Massage

Cranial Sacral Massage 90 minutes $115 per appointmentFrom $100 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

Cranial sacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from:
• Chronic neck and back pain
• Foggy thinking
• Dyslexia, learning disabilities
• ADD/ADHD.
• Autism and other learning disabilities
• TMJ issues and help with braces and mouth surgeries
• Post-traumatic stress disorder
• Fibromyalgia
• Chronic migraine, cluster and low grade ongoing headaches

Cranial Sacral Massage 120 minutes $170 per appointmentNo purchase required to enroll

Cranial sacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from:
• Chronic neck and back pain
• Foggy thinking
• Dyslexia, learning disabilities
• ADD/ADHD.
• Autism and other learning disabilities
• TMJ issues and help with braces and mouth surgeries
• Post-traumatic stress disorder
• Fibromyalgia
• Chronic migraine, cluster and low grade ongoing headaches

30 min massage $45 per appointmentFrom $35 per visit with 10 pack- 30 min sessions passNo purchase required to enroll

Deep Tissue Massage 60 minutes $85 per appointmentFrom $75 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

  • * Eases stress and tension
  • * Helps increase serotonin production
  • * Lower Blood Pressure
  • Deep Tissue Massage 120 minutes $170 per appointmentNo purchase required to enroll

  • * Eases stress and tension
  • * Helps increase serotonin production
  • * Lower Blood Pressure
  • Deep Tissue Massage 90 minutes $115 per appointmentFrom $100 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

  • * Eases stress and tension
  • * Helps increase serotonin production
  • * Lower Blood Pressure
  • Sports Massage 60 minutes $85 per appointmentFrom $75 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

  • * Increases joint mobility & flexibility
  • * Reduces recovery time
  • * Prepares body for optimal performance
  • Sports Massage 90 minutes $115 per appointmentFrom $100 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

  • * Increases joint mobility & flexibility
  • * Reduces recovery time
  • * Prepares body for optimal performance
  • Swedish Massage 60 minutes $85 per appointmentFrom $75 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

    * Relaxation
  • * Boosts immune system
  • * Significantly reduces stress levels
  • Swedish Massage 90 minutes $115 per appointmentFrom $100 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

    - Relaxation
  • - Boosts immune system
  • - Significantly reduces stress levels
  • Therapeutic Massage 60 minutes $85 per appointmentFrom $75 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

  • * Integrates many massage techniques
  • * Increases circulation, lowers blood pressure
  • * Provides relaxation and relief from muscle tension
  • Therapeutic Massage 90 minutes $115 per appointmentFrom $100 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

  • * Integrates many massage techniques
  • * Increases circulation, lowers blood pressure
  • * Provides relaxation and relief from muscle tension
  • Therapeutic Massage 120 minutes $170 per appointmentNo purchase required to enroll

  • * Integrates many massage techniques
  • * Increases circulation, lowers blood pressure
  • * Provides relaxation and relief from muscle tension
  • Hot Stones Massage - 60 min $100 per appointmentFrom $75 per visit with 9 pack- 60 min sessions passNo purchase required to enroll

    Hot Stones 90 min $135 per appointmentNo purchase required to enroll

    Lymphatic Drainage Massage 90 minutes $120 per appointmentFrom $100 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

  • * Pre/post surgery to reduce recovery time
  • * Helps manage Rheumatoid Arthritis
  • * Assists in healing of wounds, scars and burns
  • Lymphatic Drainage Massage 120 minutes $170 per appointmentNo purchase required to enroll

  • * Pre/post surgery to reduce recovery time
  • * Helps manage Rheumatoid Arthritis
  • * Assists in healing of wounds, scars and burns
  • Ionic Footbath and Reflexology $85 per appointmentFrom $75 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

    Bamboo Massage - 60 min $100 per appointmentFrom $75 per visit with 9 pack- 60 min sessions passNo purchase required to enroll

    Bamboo Massage - 90 min $120 per appointmentNo purchase required to enroll

    Bamboo Massage - 120 min $165 per appointmentNo purchase required to enroll

    Lymphatic Drainage Massage- 60 min $85 per appointmentFrom $75 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

  • * Pre/post surgery to reduce recovery time
  • * Helps manage Rheumatoid Arthritis
  • * Assists in healing of wounds, scars and burns
  • Reiki -60 min session $75 per appointmentFrom $75 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

    Reiki- 90 min session $105 per appointmentFrom $100 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

    Reiki- 30 min session $45 per appointmentFrom $35 per visit with 10 pack- 30 min sessions passNo purchase required to enroll

    Reiki- 120 min session $150 per appointmentNo purchase required to enroll

    Neuromuscular -90 min $115 per appointmentFrom $100 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

    Neuromuscular - 60 min $85 per appointmentFrom $75 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

    Hot Stones - 120 min $185 per appointmentNo purchase required to enroll

    Cranial Sacral- 60 min session $85 per appointmentFrom $75 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

    Orthopedic Soft Tissue Mobilization - 30 min $45 per appointmentFrom $35 per visit with 10 pack- 30 min sessions passNo purchase required to enroll

    Orthopedic Soft Tissue Mobilization - 60 min $75 per appointmentFrom $75 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

    Ancestral Craniosacral Therapy $345 per appointmentNo purchase required to enroll

    Service- Ancestral Craniosacral Therpay

    Ancestral healing is an ancient indigenous healing modality that helps release energetic and emotional build up that surround the brain/spinal cord, muscles, cells, going bone deep.


    Facilitated through craniosacral therpay and infused with Reiki, help open up the bodies energy centers, pathways that can become blocked by emotional distress and it is then translated to physical pain and experienced on a muscular and cellular level. This is gentle non-invasive modality that has the potential to disengage the common “fight or flight” mode interpreted by sympathetic nervous system which may result in victim mentality, the triggering of unnecessary defense mechanisms, distress, pain and so much more. This modality emphasizes the role of musculoskeletal health so the body is able to self heal and self correct into a more aligned, peaceful state of being.




    Helping heal current to past lives, to what's been passed down from one generation to another.


    Helps with:
    • Asthma

    • PTSD

    • Addiction

    • Sleeplessness

    • ADD/ADHD

    • Negative behavioral issues

    • Mental health

    • Cerebral palsy

    • Brain injuries

    • TMJ

    • Relationship issues

    • Trauma

    • Emotional distress

    • Autism

    • Auto-immune disorders

    • Fibromyalgia

    • Chronic fatigue

    • Migraines





    Add ons

    Reflexology -30 min $45 per appointmentFrom $35 per visit with 10 pack- 30 min sessions passNo purchase required to enroll

    Ionic Footbath $45 per appointmentFrom $35 per visit with 10 pack- 30 min sessions passNo purchase required to enroll

  • * Increased energy
  • * Enhanced sense of calmness
  • * Clearer thought processes

  • Cupping $15 per appointmentNo purchase required to enroll

    Reflexology- 60 min $85 per appointmentFrom $75 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

    Reflexology - 90 min session $105 per appointmentFrom $100 per visit with 6 pack- 90 min sessions passNo purchase required to enroll

    Medical Massage- 60 min $120 per appointmentFrom $88 per visit with Insurance passNo purchase required to enroll

    6 week challenge weigh-in No purchase required to enroll

    TMJ Massage $85 per appointmentFrom $75 per visit with 6 pack - 60 min sessions passNo purchase required to enroll

    Brad

    15 min Orthopedic Soft Tissue Manipulation $25 per appointmentNo purchase required to enroll

    Aesthetics

    Lash Extension- Sassy $120 per appointmentNo purchase required to enroll

    Lash Extension- Classic fill $45 per appointmentNo purchase required to enroll

    Lash Extension- Sassy fill $60 per appointmentNo purchase required to enroll

    Lash Extension- Russian Volume $155 per appointmentNo purchase required to enroll

    Lash Extension- Russian Volume fill $75 per appointmentNo purchase required to enroll

    Microblading Brow Tint $45 per appointmentNo purchase required to enroll

    Facial - Deep Cleaning Exfoliation $55 per appointmentNo purchase required to enroll

    Lash lift $65 per appointmentNo purchase required to enroll

    Dermaplaning $65 per appointmentNo purchase required to enroll

    Microdermabrasion $120 per appointmentNo purchase required to enroll

    LED light therapy $55 per appointmentNo purchase required to enroll

    Waxing - Face $40 per appointmentNo purchase required to enroll

    Waxing - Arms $20 per appointmentNo purchase required to enroll

    Waxing - Legs $20 per appointmentNo purchase required to enroll

    Waxing - Brazilian $65 per appointmentNo purchase required to enroll