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Never done TRX before? Feel great knowing we will take good care of you. Our classes are often formatted to have you with a partner or team, or in a circuit to better allow for 1-1 coaching and modifications by the instructor. We often design the class using HIIT (High Intensity Interval Training). This is achieved by combining high intensity cardio intervals into a strength-based workout. HIIT training is proven to burn calories at a higher rate and give you the most bang for your buck. Plus, it’s fun!

What to wear: Wear comfortable workout clothes and tennis shoes for this class. (If the shoes are too bulky they can be difficult to maneuver when you put a foot in the strap so, choose something with a low profile.