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Fitness Classes

Small group classes offer personalized attention at an affordable rate.

Vinyasa Flow $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

This class focuses on Core strength including Abs, Obliques, Low back and Glutes. Get killer curves by toning and sculpting your hips and abs. As an added benefit eliminate low back pain by learning to isolate the abs and strengthen the low back.

Indoor bootcamp $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Bootcamp often makes you think of a drill sergeant yelling in your face to work harder, but NOT HERE! At Motion Fitness, our instructors will encourage you to push yourself but we do it with a (usually sweaty) smile!


TRX $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

This exclusive Motion Fitness TRX class combines muscular endurance and strengthening exercises for a full body workout that is easy to follow and always changing- just like you!

Killer Core -Abs Bootcamp $10 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

This class is specifically designed to lift and firm the glutes while slimming the hips. Booty bootcamp classes target the Glutes, Hamstrings, Quadriceps, Adductors, Abductors.

Boxing $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

A combination of aerobics and boxing. It is a fun, effective cardio session that rapidly burns calories and fat. Routines that engage you entire body, from high intensity kicking and punching that are meant to sculpt muscles of the arms, shoulders, abs, thighs and butt in one workout.

Strength Training $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

This class will strengthen and tone your muscles from head to toe using a variety of exercises for each muscle group. You will be challenged in ways you never expected in a strength class with a variety of body weight, TRX, Bosu, Medicine ball, Sand Bell and Free Weight exercises.

Outdoor Bootcamp at Panorama Park $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Outdoor Bootcamp at Observatory Park $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Booty / Killer Core Combo Class $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

TRX/ Rejuvenate Combo Class $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

HIIT $10 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Outdoor Bootcamp at Pfedsteller Park $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Yoga for Athletes $16 per classFrom $10 per visit with 20 Class Pack passNo purchase required to enroll

Pre Pigout Workout $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Christmas Bootcamp $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

New Years Workout! Welcome 2019! $14 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

TRX combo $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

TRX Core centered training will be paired with the outta the ordinary movement using anything from boxes bands DBs and ropes.

Fitness Assessment

20 minute consultation and measurement seasion to discuss goals, take body composition measurements, ask questions and learn about the available fitness and nutrition programs and available challenges at Motion Fitness.

Outdoor TRX/Rejuvenate Panorama Park $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Pilates $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Hike: Dakota Ridge Trail - Morrison $10 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Grab your sweatband and get ready to party! The Throwback 80's Workout will be an hour of dancing and sweating to your favorite jams.
Best outfit wins a prize!!!!

Open Workout $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Open Gym Workout - Workout of the Day will be posted and a trainer will be available for guidance throughout the hour.

Dads and Dudes Workout $16 per classFrom $0 per visit with First Class Free passNo purchase required to enroll

Workout early before anyone can sabotage your “you” time. The philosophy for this class is long term consistency, short term intensity. Boot campesque in format and individualized to modify or challenge each client.
Fun and fitness guaranteed.
Sorry ladies this class is for men only.

Fitness Assessments $10 per classFrom $10 per visit with 20 Class Pack passNo purchase required to enroll

Yoga Foundations $16 per classFrom $10 per visit with 20 Class Pack passNo purchase required to enroll